Have you ever heard of Diane Van Deren? She's one of the greatest ultrarunners in the world, know for running hundreds of miles in...
The Mental Game, Part 1: Improve Your Running with Mantras
It's a new year and for many people that means new fitness goals... as can be seen by any gym during the month of January. I'...
IT Band Pain (ITBS): Simple Exercises for Treatment and Recovery
I know, I haven't written a new post in a while. The reason: I haven't been running. Wouldn't you know it, after a long b...
Is Sitting Killing Your Running Workout? My Awesome Standing Desk (Plus Infographic)
It's no big news that sitting is bad for you. I've heard this for years, and I'm sure you have, too. Study after study ha...
How Many Shoes Does a Shoe Elf Own?
Photo courtesy of Larkin Holavarri When I began working at Soft Star Shoes back in early 2011, I swore I would not get into the minima...
On the Road Again! Returning to Running When Physical Therapy Ends
I'm cured! I'm happy to say that I completed my final physical therapy session this week and was officially discharged with t...
Running Injuries: When is it Time for Physical Therapy?
After 6 months of inactivity (i.e., not running) I finally caved and called a physical therapist. I definitely hit a rut after backing...
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