After 3 weeks of being unable to run more than half a mile without agonizing pain, I'm finally seeing progress! I had a couple more vi...
Marathon Training with Knee Pain: My Plan of Attack
It's been a stressful few weeks since my knee pain began. I still can't run half a mile without horrible pain and the Hawaii mara...
Stricken with Runner's Knee!
Well, I made it through week 10 of the Higdon training plan without a hitch, but last week I was suddenly struck with a new type of kne...
Tight Calves After Running? How to Treat and Cure Knots in Your Legs
You don't have to be a barefoot or minimalist runner to have tight calves, but it helps. Like many runners, the first thing I n...
How to Do an Ice Bath, and Is It Worth It?
I finished Week 7 of my 18-week marathon training plan, and with it I completed my longest run ever of 12 miles. Suffice it to say, I f...
What Will Be Different in the Marathon?
I'm now on week 7 of the Higdon training plan and so far, so good. I seem to have bypassed the missed long run with no ill effects...
Will Missing a Long Run Cause My Marathon Training Plan to Fall Apart?
Falling Apart Wouldn't you know it, only mere days after writing a post about my training plan and expressing fear of missing a lon...
Maffetone vs. Galloway vs. Higdon: How I Chose My Marathon Training Plan
Registering for my first marathon was exciting and satisfying. My head immediately filled with images of myself running along a beautiful...
Still Alive... And Chasing a Goal!
I know, when I started this blog I promised I would keep up with it. Well, some unexpected family issues threw a wrench into that plan. ...
Minimalist Monday Week 11: Does Running Leave You Breathless?
It's been fun, but the spring session of Minimalist Monday came to an end this week. Our last class focused on breathing. This clas...
Minimalist Monday Week 10: Running and Speed
Nice lean! We managed to find a window between the rain for our latest Minimalist Monday session. This week's theme was spe...
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