By far, the most popular post on my blog has always been my article on treating knots in your calves . When I first wrote that post I wonder...
Woolx Base Camp Hoodie Review: Staying Warm and Dry on the Run
11/16/2015
It took me a while to accept that cooler temperatures are here to stay. I was in denial for the better part of October, but when my f...
Finding the Best Heart Rate Monitor for Maffetone Method: Polar FT7 vs. Mio Alpha (Review)
10/22/2015
I admit, I've never been a fan of wearing gadgets on the run. Running for me is a mindful, meditative zen-like experience tha...
Training with the Maffetone Method: 7 Tips for Beginners
10/01/2015
Okay, maybe I can't speak on behalf of the whole wide world, but the increasing popularity of heart rate training and paleo diet...
Book Review: Natural Born Heroes, or "Why Your Gym Workout is All Wrong"
9/01/2015
Christopher McDougall is at it again. The bestselling author of Born to Run recently released his latest book, Natural Born Heroes . B...
Beaches Don't Lie! 3 Secrets Sand Reveals About Your Running Form
8/18/2015
It's been a busy summer for me here in Oregon, and I'm sorry to say I haven't been updating my blog as much as I would have l...
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