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The Mental Game, Part 3: Maintain Good Running Form with Visualization Cues

The Mental Game, Part 3: Maintain Good Running Form with Visualization Cues

1/20/2015
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This month's posts are all about training your mind to improve your running, and today I'm sharing some tips about using visual...

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The Mental Game, Part 2: Increase Running Endurance with Mindfulness

The Mental Game, Part 2: Increase Running Endurance with Mindfulness

1/13/2015
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Have you ever heard of Diane Van Deren? She's one of the greatest ultrarunners in the world, know for running hundreds of miles in...

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The Mental Game, Part 1: Improve Your Running with Mantras

The Mental Game, Part 1: Improve Your Running with Mantras

1/06/2015
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It's a new year and for many people that means new fitness goals... as can be seen by any gym during the month of January. I'...

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Martin Karl
Chicago native living on an organic farm in beautiful Corvallis, Oregon. When I'm not working as a shoe elf, I'm usually running, surfing or writing. What more do you need?
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