Quattro Pro Massager Review: Tackle Those Knots in Your Calves!

By far, the most popular post on my blog has always been my article on treating knots in your calves . When I first wrote that post I wonder...

On the Road Again! Returning to Running When Physical Therapy Ends

I'm cured! I'm happy to say that I completed my final physical therapy session this week and was officially discharged with t...

Running Injuries: When is it Time for Physical Therapy?

After 6 months of inactivity (i.e., not running) I finally caved and called a physical therapist. I definitely hit a rut after backing...

Running with Knee Pain: Progress at Last!

After 3 weeks of being unable to run more than half a mile without agonizing pain, I'm finally seeing progress! I had a couple more vi...

Tight Calves After Running? How to Treat and Cure Knots in Your Legs

You don't have to be a barefoot or minimalist runner to have tight calves, but it helps. Like many runners, the first thing I n...