Nice lean! We managed to find a window between the rain for our latest Minimalist Monday session. This week's theme was spe...
Book Review: Eat and Run by Scott Jurek
I confess: I never heard of Scott Jurek before I read Born to Run . I imagine most serious runners would cringe if they heard that, bu...
Minimalist Monday Week 9: Nifty Knees for a Natural Stride
Knees were all the rage at our last Minimalist Monday workshop. Bending knees properly while running is very important for reducing...
Dropping and Cadence: A Week of Clicking
Bear with me, this ties into running: I like to surf. I’ve been doing it infrequently ever since I moved to Oregon several years ago...
Minimalist Monday Week 8: Foot Strike Demystified
If you spend any time at all researching running form, you're sure to hear this idea stated over and over in many different ways...
Minimalist Monday Week 7: Running and Bouncing
You don't need springs in your shoes if you've got them in your legs! After a Memorial Day hiatus, Minimalist Mondays retur...
Minimalist Mondays Week 6: Barefoot Ballet Running Warm-Up
A little known secret about me: I'm a big fan of ballet. Back in my college days, I worked as a stagehand for a premiere ballet com...
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