Okay, maybe I can't speak on behalf of the whole wide world, but the increasing popularity of heart rate training and paleo diet...
Book Review: Natural Born Heroes, or "Why Your Gym Workout is All Wrong"
Christopher McDougall is at it again. The bestselling author of Born to Run recently released his latest book, Natural Born Heroes . B...
Beaches Don't Lie! 3 Secrets Sand Reveals About Your Running Form
It's been a busy summer for me here in Oregon, and I'm sorry to say I haven't been updating my blog as much as I would have l...
Can't Afford a Running Clinic or Physical Therapist? How to Fix Your Running Form for FREE!
I've talked before about my experience with physical therapy, and how one of the best results of it was a professional evaluation o...
What the Heck Happened at the 2015 Caballo Blanco Ultramarathon?
I know, this post is a bit late to be breaking news, but I still think it's worth discussing. For anyone who doesn't know it...
Leading From Behind: Are You Using Your Glutes When You Run?
Several years ago, when I began taking my running more seriously, I was surprised to learn that so many physical therapists and running...
The Mental Game, Part 3: Maintain Good Running Form with Visualization Cues
This month's posts are all about training your mind to improve your running, and today I'm sharing some tips about using visual...
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