IT Band Pain (ITBS): Simple Exercises for Treatment and Recovery

I know, I haven't written a new post in a while. The reason: I haven't been running. Wouldn't you know it, after a long b...

Running with Knee Pain: Progress at Last!

After 3 weeks of being unable to run more than half a mile without agonizing pain, I'm finally seeing progress! I had a couple more vi...

Tight Calves After Running? How to Treat and Cure Knots in Your Legs

You don't have to be a barefoot or minimalist runner to have tight calves, but it helps. Like many runners, the first thing I n...

Will Running Barefoot or in Minimalist Shoes Cure Shin Splints?

I'm happy to say that shin splints have never been a problem for me. I have, however, heard many runners complain about them. Since I...