Hawaii, Sans Marathon

I know, it's been a long time since my last post. It turns out it's really hard to update a running blog when you can't run. ...

Dropping and Cadence: A Week of Clicking

Bear with me, this ties into running: I like to surf. I’ve been doing it infrequently ever since I moved to Oregon several years ago...

International Barefoot Running Day! Kick Off Your Shoes and Run Like a Child!

Yes, there is in fact an official International Barefoot Running Day, and this year it happens to land on Cinco de Mayo! The day was cr...