By far, the most popular post on my blog has always been my article on treating knots in your calves . When I first wrote that post I wonder...
Showing posts with label running. Show all posts
Showing posts with label running. Show all posts
Training with the Maffetone Method: 7 Tips for Beginners
Okay, maybe I can't speak on behalf of the whole wide world, but the increasing popularity of heart rate training and paleo diet...
Beaches Don't Lie! 3 Secrets Sand Reveals About Your Running Form
It's been a busy summer for me here in Oregon, and I'm sorry to say I haven't been updating my blog as much as I would have l...
Can't Afford a Running Clinic or Physical Therapist? How to Fix Your Running Form for FREE!
I've talked before about my experience with physical therapy, and how one of the best results of it was a professional evaluation o...
Leading From Behind: Are You Using Your Glutes When You Run?
Several years ago, when I began taking my running more seriously, I was surprised to learn that so many physical therapists and running...
The Mental Game, Part 3: Maintain Good Running Form with Visualization Cues
This month's posts are all about training your mind to improve your running, and today I'm sharing some tips about using visual...
The Mental Game, Part 2: Increase Running Endurance with Mindfulness
Have you ever heard of Diane Van Deren? She's one of the greatest ultrarunners in the world, know for running hundreds of miles in...
The Mental Game, Part 1: Improve Your Running with Mantras
It's a new year and for many people that means new fitness goals... as can be seen by any gym during the month of January. I'...
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