Leading From Behind: Are You Using Your Glutes When You Run?

Several years ago, when I began taking my running more seriously, I was surprised to learn that so many physical therapists and running...

IT Band Pain (ITBS): Simple Exercises for Treatment and Recovery

I know, I haven't written a new post in a while. The reason: I haven't been running. Wouldn't you know it, after a long b...

Marathon Training with Knee Pain: My Plan of Attack

It's been a stressful few weeks since my knee pain began. I still can't run half a mile without horrible pain and the Hawaii mara...

Stricken with Runner's Knee!

Well, I made it through week 10 of the Higdon training plan without a hitch, but last week I was suddenly struck with a new type of kne...