Tight Calves After Running? How to Treat and Cure Knots in Your Legs

You don't have to be a barefoot or minimalist runner to have tight calves, but it helps. Like many runners, the first thing I n...

Will Running Barefoot or in Minimalist Shoes Cure Shin Splints?

I'm happy to say that shin splints have never been a problem for me. I have, however, heard many runners complain about them. Since I...